Leaving the Dairy, sort of


It’s simple, we don’t need Dairy, I still use some in desserts because it there is no substitute in some areas. But to have it all the time is nonsense. Seriously, some of the healthiest people are healthier because they don’t do dairy. So Almond milk is in the fridge. People making their own Almond milk please let me know the results.

As with any big change, you may find things strange at first. My chilli chocolate this morning was not so good, until I was a third of a cup down. Then bingo, I realised this was actually nicer than the dairy version. If your dumb enough to use Cadburys with sugar milk and god knows what in it, you have only yourself to blame. Seriously it’s doing you no favours.

It’s a bit like sugar in your tea, those who go without, find sugar in tea awful. Once you have given up sugar in tea, it’s unlikely you will go back. I gave it up when I was 10/11 I think. I also don’t do sugar/fizzy drinks, I hate them. People, who are addicted to these, think they are amazing, now who’s right and wrong?

Willies 100% cacao, almond milk, cardamom, cinnamon, chilli and honey. Healthy, tasty, result!

I have the new River Cottage book on loan from the library. This is one amazing book. It has opened senses to new things. Light and Easy, so steering away from dairy and other unhealthy stodgy things. The recipes are truly wonderful. Healthy, interesting, colourful and f?cking tasty! There that’s the second time I have sworn on my blog that’s how good this book is.

Massala Omelette, Limey bananas Poppy Seed Oatcakes, Scrambled Egg with Kippers? That’s just some of the breakfast ideas. Beetroot burgers, Gooseberry Gazspacho Roasted Fennel and Lemon soup. Nordic Slaw with Rye Crumbs. Quinoa with gooseberry tabbouleh Aromatic Nutty Chicken Rhubarb and Rose Sorbet.  Just the tip of the iceberg!

Recipes: Hugh Fearnley-Whittingstall cooks up recipes from his ...




 I have just done the Tomato and Aubergine soup, with some Rye flatbreads on the side. Superb results, do use the optional toasted crushed cumin on top, it makes a big difference.

Partridge with orange cous cous and healthy slaw!



Healthy Slaw

Healthy Slaw

Colour on that!

Colour on that!

Spatchcock  is the key to even cooking with this bird, also with quails.  I have again used the House Meat rub. Colour taste and smell perfect results. I am giving jars of this for Solstice , so some of you may get lucky.

The wholemeal cous cous on the side has orange zest , juice and parsley.  Seasoned to taste.

Coleslaw , forget processed mayo from whatever shite brand. I used low fat yogurt, some sweet chili, honey, red wine vinegar. Red cabbage,  carrot, apple and spring onion.

Cous Cous with orange/parsley

Cous Cous with orange/parsley

Acid Pauli /St Pauli


Skull and crossbones hoody I brownIt was in the mid-1980s that St. Pauli’s transition from a traditional club into a “Kult” club began. The club was also able to turn the location of its ground in the dock area part of town, near Hamburg’s famous Reeperbahn — centre of the city’s night life and its red-light district — to its advantage. An alternative fan scene emerged, built around left-leaning politics, social activism and the event and party atmosphere of the club’s matches. Supporters adopted the skull and crossbones as their own unofficial emblem. St. Pauli became the first team in Germany to officially ban right-wing nationalist activities and displays in its stadium in an era when fascist-inspired football hooliganism threatened the game across Europe.[5] In 1981, the team was averaging crowds of only 1,600 spectators: by the late 1990s they were frequently selling out their entire 20,000-capacity ground.

The Skull and Crossbones symbol had always been associated with St Pauli in one way or another. Hamburg fostered the most famous pirate of Germany Klaus Störtebeker and the symbol had been used by the house occupants at Hafenstrasse, but the one who should be credited with finally bringing the symbol to the terraces is probably Doc Mabuse, the singer of a Hamburg punk band. As the legend tells, he first grabbed the flag from a stall while passing drunk through the Dom on his way to the Millerntor-Stadion.[6]

Now that’s my team!


Acid Pauli  Listening to Acid Pauli, a set from  Suma Beach, Istanbul. Now that’s my D.J.! Seriously Acid Pauli is Well Weapon!

Great Food


Lots of great Food, some not so good. My Doppelganger experiment is still ongoing, not sure on the first trial. I ate them, so they can’t have been that bad. I would love to see what Polish sausages are like after the brining treatment. I am thinking the next sausages I buy are too good for brine.

Speaking of good meat West Peak Farm delivered again. Ugborough and Ermington Sustainable are where you will find the best Hogget/Mutton/Lamb. Having tried much meat in Michelin Establishments(Clare Smyth, Gordon Ramsay, Jason Atherton & more) , Farmer Sharpe (Queen/Royal meat advisor), Various high end butchers in London and beyond, I can honestly say last week’s chops were the best I have had. Flavour and tenderness were there. Usually its one or the other or neither.

I used Pitt Cue basic rub again, this is a superb mix, very versatile. I even used with flour on fish. Floured Whiting with spice cheap easy healthy, ubber tasty. Hopefully you get to try some of the excellent produce from West Peak I may buy all the chops, watch out.

Also more Levi Roots, Mr. Jamaica’s Jamaican Porridge, is well worth playing around with. I had to rush on ‘National Porridge Day’ so Gordon’s baked Porridge was not done. The first attempt at his was amazing; I used Vanilla sugar instead of vanilla essence & condensed milk. My next efforts were good, but not as good. Coconut milk and Porridge it’s the future!

Next up its Tagine time , actually Gordon’s Mutton Hogget Tagine Oh yes it’s all coming together now, as dondylion would say, for those unfamiliar with dondilylion. The Tagine Cooking pot cost £4 from a charity shop.

My first Tagine was pretty good, a few tweaks, for a great result. Apple Coriander Cous Cous on the side.


Also if like me, you don’t think Joey Ramone is a miracle. Bono sorry your wrong on this one, I am right.


£4 from a charity shop!

£4 from a charity shop!

Best Hogget ever! Ugborough/Ermington Sustainable! West Peak Farm!

Best Hogget ever!
Ugborough/Ermington Sustainable! West Peak Farm!


Mr Jamaica's  Jamaican Porridge C.O. Levi Roots.

Mr Jamaica’s Jamaican Porridge C.O. Levi Roots.


Coconut Chilli Mussels

Coconut Chilli Mussels

Best Mussels from Teignmouth

Best Mussels from Teignmouth

And everything is beautiful
Only because everything is dying

Autumn has shown its face today, yesterday I was pleased to see the Pheasants over Fleet Estate. I had little time to pick up chestnuts or wait for the tide to uncover mussels. Thankfully my fishmonger has some today, Teign mussels are superb, some of the best I have had. I am not a massive fan of Exmouth mussels. Autumns bounty is amazing, in Devon we have some of the best produce on the planet, so don’t go buying the worst.

Experiments with pickling sausage are interesting. I have a feeling Polish Serdelki are needed? Time will tell as I have some Traditional bangers pickling, my Pitt Cue book says any good cooked sausage. Next week a trip to the Polish shop is planned.

To counteract todays wet and windy weather,something with Chili in it, Caribbean perhaps? So that’s Levi Roots and coconut chili mussels then. Teign Mussels used were as I predicted superb, ‘Ivy fish’ another winner. Its all things Squash/Pumpkin soon lookout. Ermington ! http://www.marysmeals.org.uk/what-you-can-do/porridge_day/

World Porridge Day  10th October!  Guess what I have for breakfast tomorrow?


Dartmoor Ribs (in a Pitt Cue Styleee)

Pitt Cue Pork from West Peak Farm/ Ugborough Sustainable

Pitt Cue House Rub on Pork from West Peak Farm/ Ugborough Sustainable 

On the side Cous Cous, squash, apple, spring onion, coriander.

On the side: Cous Cous, squash, apple, spring onion, coriander.

Back on the ribs again, the local meat Guru has given me some quality pork ribs (thank you). I have the Pitt Cue book from the Library. I am using their House rub, which I made this morning. I brined the ribs first for an hour or so. Heston’s brine recipe is simple and works well. Brining ribs is the key to success.

I am as I type awaiting a foil package of rubbed ribs to cook, I going for an hour. Time will tell. I will finish them of open if needed. . An hour was enough, 20 mins open at 180 degrees in a fan oven.

The Pitt cue book is amazing, I’m going to max it from the library for sure. Solstice presents are defiantly in there.

Pitt Cue House Rub


  • 10g Fennel Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Black Pepper
  • 1 tsp Coriander Seeds
  • 100g Dark Brown Sugar
  • 10g Garlic Powder
  • 100g Salt
  • 15g Smoked Paprika
  • 30g Paprika
  • 1 tsp Dried Oregano
  • 1 tsp Cayenne Powder
  • Toast the Fennel Seeds, Black Pepper, Cumin and Coriander in a dry pan until you start to smell their fragrances; turn off the heat and let the Spices cool down
  • Once cooled whizz the whole Spices up with the Sugar, Garlic Powder, Salt, Paprika, Smoked Paprika, Dried Oregano and Cayenne Powder

I used good old Pestle and mortar to grind my spices you may have a spice grinder, I’m old school. I love using the pestle.

  • The end result will be a fine powder, that has lots of uses.                                                                                                                                                                                                                              I put Squash on the side as its in season at the moment

Chefs note remember to rinse brine off thoroughly, this was a bit salty, next one will be amazingly better. The ribs were as expected superb. Ugborough Sustainable that’s where the best meat is.

Pitt Cue House rub on amazing pork!

Pitt Cue House rub on amazing pork!


*Around the corner, I hope is sea buckthorn curd, the more I read the more I want to make this. Sea buckthorn meringue tart/pie could be on the blog soon. This is the meat guru’s idea, genius. That said I have wanted to do something with sea buckthorn for ages. I didn’t realize exactly what it was. Now I do.


Horseradish,beetroot,smoked mackerel

Horseradish,beetroot,smoked mackerel

More people should experiment with Pizza.  Todays Pizza was cooked by a 6 year old, it was superb. So why are you still paying a fortune for a crap pizza? Pizza cost peanuts to make. I don’t mind paying for a good pizza, people of Plymouth, there are no good pizza places in Plymouth. I believe Totness could offer some hope. In fact Totness offers real hope where food and life is concerned.

My favourite Pizza places are in San Benedetto , Grottammare, Pizza Pilgrims London , and Solo Pizza Munich.



Also in Totness I met some amazing people from the 12 tribes community http://commonloaf.com/ there bread and other products are for real. While I am not a Christian , I take the good from any community, there is some real good coming from these guys. Christianity would be a lot better if it dropped the hate. Not preached by all, but some are preaching it. It needs to stop! My friends are gay I love them. There is nothing wrong with being gay! Some gay people are being murdered, tortured, imprisoned for loving. This not acceptable , don’t allow it,don’t help those who are responsible.

Horseradish, Smoked Mackerel, beetroot.

Horseradish, Smoked Mackerel, beetroot.


Crayfish Risotto

Never throw away prawn heads/shells

Never throw away prawn heads/shells

Next day, leftover risotto turns into  Arancini

Next day, leftover risotto turns into Arancini

Slightly dry, my error while resting the risotto.

Slightly dry, my error while resting the risotto.

Ivy Fish Prawns beat these supermarket flops any day

Ivy Fish Prawns beat these supermarket flops any day

Ferron make the best rice, Waitrose is not bad http://www.risoferron.com/

Ferron make the best rice, Waitrose is not bad

Good chefs, show respect for the planet

Good chefs, show respect for the planet


So today was back to the healing beach. With the words Pilchard at the end of it , it must be a healing beach.

Inspired by another amazing day on the beach, its risotto time.

I love risotto, for a good one you need to put love in to it. Walk away from a risotto, it will flop.There is a 30 second window on right and wrong risotto according to Michele Roux junior. I thought it was 45 seconds. But Michelle is a fucking amazing chef, so I guess he is right!

I love the discussions risotto creates. I don’t think any other dish creates such? Philosophy, science, spirituality, creativity, ingredients, are just a few things that are mentioned  with risotto . For instance: always stir the rice in the same direction, Italians stir out the devil. I stir in my heart/love, in a clockwise direction. Various regions of Italy have different ideas, they will be very passionate about them. Food is passion.


It’s been ages since I have done a risotto . I have a bundle of prawn heads/shells to make the stock with. Ivy fish gave me a free fennel bulb. It makes perfect sense. Alas I had to use supermarket crayfish, it could of been worse. I used a small bottle of white wine, I prefer using Noily Pratt I must get another bottle. Waitrose supplied the rice. I always make more than is necessary , tomorrow will see the excess turned in to  arancini (translates to little oranges)/Italian  rice balls.

Despite some over seasoning the risotto was OK, not the best. I think Ivy Fish prawns would of been much better, see previous posts especial taste of the sea with crab risotto.

It seems one of my friends is perhaps in need of the healing beach? I will be sending a bundle of good ideas up north at the weekend. Big shout and love to my friends up north.

Pipers Farm Pork chop, with Shilligford Organic squash, apple, John Watson’s Rainbow Chard


I am blessed not only with good people, but the best food. West Peak farm Supplied me with some amazing Hogget/Mutton again. Seriously curries and Tagines, will not find a better meat to match the spices. A stew or Lancashire Hot Pot will be the best. Lancashire Hot pot is in the pipeline for a post.

If you visit Ermington Sustainable Market you will also meet John Watson, an amazing person. His produce is also amazing. In fact his rainbow chard is in my top ten foods. I matched this with Pipers Farm pork chop, locally scrumped apple and some Shillingford Farm organic squash . Simple enough, but the produce is so good, not much else  is needed. Italian food wins big time, by adopting this approach.

Ermington Sustainable, Its not Just The Produce, superb people, very welcoming. They  are in it for reasons other than just money. So prices are good quality is high.

British Apples are the best in the world see the link bellow. Pick some before they are all gone.

I have also realised that coriander is not just for spicy food, salads love it. It pairs well with apple, so that’s what I matched it with here, just a little butter coriander in the frying pan and on to the chop.







Simple but quality, amazing results.

Simple but quality, amazing results.

pork /apple /squash. a classic mix.

pork /apple /squash. a classic mix.


Life The Universe and Everything

Outside Gordon Ramsay:The best chefs are female.

Outside Gordon Ramsay:The best chefs are female.

Best Italian  Deli outside Italy.

Best Italian Deli outside Italy.

I left my soul there, Down by the sea I lost control here Living free

I left my soul there,
Down by the sea
I lost control here
Living free

This beach has healed me.

This beach has healed me.

Its a Hup Ho World, so said the Ozric Tentacles. Recent Events have taken me from a dark place to a light place.  Finding my soul again thanks to some very nice people. I am forever grateful, you know who you are. I hope we can be friends forever. Thankfully my recent split (13 years)has turned out to be amicable, we are both in a happy place.

So here’s that New Model Army Lyric in full.

Some people know just what they want
They stare straight into the sun
And some they stand in no mans land
Waving at the devil that they know and the devil that they don’t
As the gods smile down into the bowl of passions
I can feel when the thunder’s coming
But fate comes quicker than a bullet to the back of the head

Halfway across the bridge is when I realise what I’ve done
But I cannot chase the sunset any quicker than I’m going
And I’m going like I never begun
And I thought that I believed in all the things that you sanctify
Bitter is the taste of freedom -more empty than the sky

And the taste of freedom is the thing that you won’t deny
Through the hours of shell-hole desperation
Waiting, waiting – out here in no mans land
Waving at the devil that I know and the devil that I don’t
More empty than the sky

I was in a dark place when that was being played a lot, it weirdly was part of my healing. NMA are on top form at the moment , the new Album is superb. Justin is one of the best songwriters ever.

Now I am in a happy place, so Dreadzone are in the mix. A Bristol Dreadzone gig booked, a guaranteed good night. A Robert Plant gig booked, Robert and the shapeshifters , the new album is superb. Notwist gig booked. Music is back in my life, listening to the rock of my youth, lots of Dio, Whitesnake and more. Lots of different genres, Dub Ambient metal ska you name it.

Back to the sea, anyone who knows me, knows my love of the beach. I am again thankful for being taken  back there. My diet is much better. I am being more conscious of the planet. This is all positive, the world is a better place as a result.

In a nut Shell, good friends, good food, music , mother earth, have mended my broken heart and healed me. Anyone going through similar times should learn from this. Thanks and Love to the people that helped(you know who you are) Life Love and Unity.