Partridge with orange cous cous and healthy slaw!

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Healthy Slaw

Healthy Slaw

Colour on that!

Colour on that!

Spatchcock  is the key to even cooking with this bird, also with quails.  I have again used the House Meat rub. Colour taste and smell perfect results. I am giving jars of this for Solstice , so some of you may get lucky.

The wholemeal cous cous on the side has orange zest , juice and parsley.  Seasoned to taste.

Coleslaw , forget processed mayo from whatever shite brand. I used low fat yogurt, some sweet chili, honey, red wine vinegar. Red cabbage,  carrot, apple and spring onion.

Cous Cous with orange/parsley

Cous Cous with orange/parsley

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About doesthebellyrulethemind

Stewart Lee,Food (teach my taste buds), Hugh Fearnley,Gordon Ramsay, Clare Smyth,my mother,Ken Hom ,Street Feast, Pitt Cue, Rockfish,Deliah Smith (pre cheating), Bread Street Kitchen, Borough Market, Jamie Oliver, Pipers Farm, my x girlfriend for teaching me,Waitrose. Foraging (wild is wonderful) Fun (life should be) Music (you name it) Cinema (so many) Amnesty International and all Human Rights people!!

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